Fitness Mad Spikey Trigger Ball Trio Massage Yoga Pilates

SPIKEY TRIGGER BALL TRIO

Fitness-Mad's set of 3 spikey massage trigger balls are perfect for

self-massage. Use to help release muscle tension which can also help to release

toxins and improve circulation. Lightweight and easy to carry you can take them

with you for use before or after your workout. This set of 3 balls offers you

the choice of 3 different hardnesses meaning if using for rehab purposes you can

use progressively, or use different hardnesses for different areas of the body.HOW TO USE:

Select an appropriate hardness and simply roll the ball around the area which

needs to be massaged:

* For the lower back or glutes, start in a sitting position and position the

ball between your back and a chair or against a wall

* For calves sand thighs try sitting or lying on the floor with the ball

between you and the floor, then gently roll around on the ball

* For the shoulders or upper back, place between your back/shoulders and a wall

whilst standing, and again, roll the ball around

* For the neck, roll the ball around between your neck and open palm - this is

the same technique for armsPRODUCT DETAILS:

* Dimensions - 6.5cm diameter

* Materia - PVC

* Hardness's

* Light Blue - Soft

* Green - Medium

* Grey - Hard